梦幻西游新资料片之 2018 苏尼尔：东行记-身体的自愈力
之 2018 苏尼尔：东行记-身体的自愈力
苏尼尔：东行记 之 2018
Sunil:Journey to the East 2018
连接身体的秘密
放松的艺术
The secrete of connecting to the body
The art of relaxing
“
在通常从清醒堕入深度睡眠的顺序模式中，频度从快贝塔波（超过每秒14周），至西塔波（每秒4—7周），最后到代尔塔波（每秒0—4周）。
瑜伽休眠术和正常睡眠的区别是，在瑜伽休眠术中，一个和放松相联系的中间平台的阿尔法波（每秒7—14周）被制造出来，这个波处在清醒状态的贝塔波和深度睡眠的慢代尔塔波之间。结果是精神、情感和紧张的肌肉得到完全放松。
In a sequential pattern that usually falls from sobriety to deep sleep江湖恩仇录, the conscious frequency goes from the quick Beta wave( over 14 Hz/second), to Theta wave( 7-14 Hz/second), finally goes to Delta Wave( 0-4 Hz/second).
The difference between yoga nidra and normal sleep is, in yoga nidra, an Alpha wave(7-14 Hz/second) which connecting to relaxation as an intermediate platform is created. This wave is between the Beta wave in a sober state and the slow Delta wave in deep sleep. The result comes out that Mental, emotional, and tense muscles get completely relaxed.
”
理性的西方科学，
Rational Western Science
是用数值证明的。
Proved by numbers
.
.
.
感性的东方文化，
Perceptual oriental culture
是用觉知证明的。
Proved by awareness
瑜伽休眠术
通过放松身体而放松心，是一种技巧潘雨婷 。说到、听到，还不是你的知识，唯有体悟而得代雯奇 。现代的压力与紧张已成为人的日常，并积累在我们身体的肌肉、情绪和精神系统里。如何让放松融合在生活中，才能称为瑜伽生活的艺术。
Yoga nidra
Is a technique that relax your heart through relaxing the body.
what you heard and what you said are not your knowledge,but only by your experiencing and understanding to get it.
Modern stress and tension have become daily, and accumulated in our body's muscles, emotions临沂正直驾校 , and spiritual systems.
How to let relaxation infiltrating into our life, that’s the art of yoga life.
瑜伽休眠术对身体的两大作用：一是恢复经过体式伸展的肌肉弹性，以令其还原复位。二是对心智层面的开发，可以带来充满灵感的生命状态。
Two major functions of yoga nidra acting on our bodies:
The first is to restore the elasticity of the stretched muscles, return them to the original condition.
The second is to develop the mental level,bring full of inspiration to our life.
《西游记》闻名于世从大唐中土到天竺，脚步丈量，如此慢刺青海娘 ！如此难得！齐天大圣原型来自瑜伽故事中的哈努曼神猴，名曰：悟空。
Journey to the Westis world renowned
From the great Tang dynasty of the eastern land to India, measured by footsteps独龙族纹面女 , so slow莫那·鲁道 ! But so rare!
The prototype of Monkey King-Sun Wukong came from Hanuman monkey in the yoga stories, named: Wukong.
千丝万缕的链接，皆因同属东方。
法不同，道为一，刘钰佳 皆因自然为道。
大道至简。
瑜伽，链接梦幻西游新资料片 吴桂贤简历 ，空的。
——苏尼尔
Linking in a close relationship, because both of them belong to the East.
The methods are different, but DAO is as one, because the nature is DAO.
The greatest truths are the simplest.
Yoga, Connect, Empty.
——Sunil
从印度到中国
From India to China
苏尼尔
Sunil
2018年4-5月
May 2018
东行记
Journey to the East
—开启—
—Start up—
1、瑜伽休眠术是带着一丝觉知的睡眠，一个小时的瑜伽休眠术，相当于四个小时的普通睡眠。
2、潜意识心智和无意识心智是人类最强大的力量，瑜伽休眠术的简单练习，有穿透人类深层心智的能力。
3、瑜伽休眠术不是专注力训练，是完全放松，是创造力的根源所在。
1.Yoga nidra is sleep with a glimmer of awareness,one hour of yoga nidra equals four hours of normal sleep.
2.Subconscious mind and unconscious mind are the most powerful force of human being祝乐高官网, the simple practice of yoga nidra has the ability to penetrate the deep human mind.
3.Yoga nidra is not a training of concentration,It is completely relaxation , that is the root of creativity.
两天掌握一个终身受益的身体练习方法
To learn and obtain a practice way benefiting for life in two days
●5月25日（周五）：
一对一呼吸疗愈课程
800元/次 (第一期学员延用去年价格)
25thMay(Friday):
Breath healing private session
800 RMB/course (the students joined the private session before can enjoy the previous price)
●5月26一27日（周六、日）：
瑜伽休眠术培训课程
上课时间：
早上9:00-11:30
下午2:00-4:30
单日1400元 /人
(为了课程完整，建议参加两天课程)
静道会员2000元/人 (2天)
非会员2400元/人 (2天)
26th-27th May( Saturday and Sunday):
The training course of Yoga Nidra
Course time:
Morning 9:00-11:30
Afternoon 2:00-4:30
1400 RMB/person for single day
(for the integrity of course, strongly suggest to join two days course)
For not members of JingDao:2400RMB/person/two days
For Members of JingDao: 2000RMB/person/two days
课程适合：
1、专业瑜伽教练。
2、瑜伽习练者及爱好者。
3、对瑜伽保持观望、不解的人士。
The course is suitable for:
1. The professional yoga teachers.
2. Yoga practitioner andenthusiast
3. people who eager to know yoga
课程目的：
寻找瑜伽的真谛，笃定人(躯体)神(精气神)合一的生命状态。
The goal of the course:
To find the true essence of yoga, feel the state of life in which man (body) and God (spirit) unites all-in-one.
苏尼尔·夏尔马
（Sunil Sharma）
印度执业瑜伽教练他的猫歌词，曾在印度凯瓦拉亚答玛瑜伽研究所接受过科学、严格的瑜伽训练，拥有印度国家教育研究和培训委员会颁发的瑜伽教育和瑜伽培训的学位和证书。夏尔马擅长瑜伽体位、呼吸和冥想、瑜伽疗法等实践教学武士阿非，尤长于瑜伽心理学教学。
Indian Yoga instructor,Has received scientific and rigorous yoga training at the Kyewarayyatama Yoga Institute in India.have degree and Certificate in Yoga Education and Yoga training issued by the National Education Research and training Council of India. Sunil is expert in yoga posture, breathing and meditation, yoga therapy and other practical teaching, especially in yoga psychology teaching.
国内版本：苏尼尔老师英译注释的《哈达瑜伽之光》
Mainland version:light of Hatha yogatranslated and annotated into English bySunil Sharma
静道，内观自己的瑜伽。
用瑜伽的方式，与自我内在联接的静谧美好郑由美 ，
始于坚持，始于习练。
【门店信息】
静道瑜伽
地址：佛山市湖景路18号湖景湾31座庆涛轩会所（亚艺公园东门侧）
电话： 0757-8378 8873 18927799013 181257799013
苏尼尔：东行记 之 2018
Sunil:Journey to the East 2018
连接身体的秘密
放松的艺术
The secrete of connecting to the body
The art of relaxing
“
在通常从清醒堕入深度睡眠的顺序模式中，频度从快贝塔波（超过每秒14周），至西塔波（每秒4—7周），最后到代尔塔波（每秒0—4周）。
瑜伽休眠术和正常睡眠的区别是，在瑜伽休眠术中，一个和放松相联系的中间平台的阿尔法波（每秒7—14周）被制造出来，这个波处在清醒状态的贝塔波和深度睡眠的慢代尔塔波之间。结果是精神、情感和紧张的肌肉得到完全放松。
In a sequential pattern that usually falls from sobriety to deep sleep江湖恩仇录, the conscious frequency goes from the quick Beta wave( over 14 Hz/second), to Theta wave( 7-14 Hz/second), finally goes to Delta Wave( 0-4 Hz/second).
The difference between yoga nidra and normal sleep is, in yoga nidra, an Alpha wave(7-14 Hz/second) which connecting to relaxation as an intermediate platform is created. This wave is between the Beta wave in a sober state and the slow Delta wave in deep sleep. The result comes out that Mental, emotional, and tense muscles get completely relaxed.
”
理性的西方科学，
Rational Western Science
是用数值证明的。
Proved by numbers
.
.
.
感性的东方文化，
Perceptual oriental culture
是用觉知证明的。
Proved by awareness
瑜伽休眠术
通过放松身体而放松心，是一种技巧潘雨婷 。说到、听到，还不是你的知识，唯有体悟而得代雯奇 。现代的压力与紧张已成为人的日常，并积累在我们身体的肌肉、情绪和精神系统里。如何让放松融合在生活中，才能称为瑜伽生活的艺术。
Yoga nidra
Is a technique that relax your heart through relaxing the body.
what you heard and what you said are not your knowledge,but only by your experiencing and understanding to get it.
Modern stress and tension have become daily, and accumulated in our body's muscles, emotions临沂正直驾校 , and spiritual systems.
How to let relaxation infiltrating into our life, that’s the art of yoga life.
瑜伽休眠术对身体的两大作用：一是恢复经过体式伸展的肌肉弹性，以令其还原复位。二是对心智层面的开发，可以带来充满灵感的生命状态。
Two major functions of yoga nidra acting on our bodies:
The first is to restore the elasticity of the stretched muscles, return them to the original condition.
The second is to develop the mental level,bring full of inspiration to our life.
《西游记》闻名于世从大唐中土到天竺，脚步丈量，如此慢刺青海娘 ！如此难得！齐天大圣原型来自瑜伽故事中的哈努曼神猴，名曰：悟空。
Journey to the Westis world renowned
From the great Tang dynasty of the eastern land to India, measured by footsteps独龙族纹面女 , so slow莫那·鲁道 ! But so rare!
The prototype of Monkey King-Sun Wukong came from Hanuman monkey in the yoga stories, named: Wukong.
千丝万缕的链接，皆因同属东方。
法不同，道为一，刘钰佳 皆因自然为道。
大道至简。
瑜伽，链接梦幻西游新资料片 吴桂贤简历 ，空的。
——苏尼尔
Linking in a close relationship, because both of them belong to the East.
The methods are different, but DAO is as one, because the nature is DAO.
The greatest truths are the simplest.
Yoga, Connect, Empty.
——Sunil
从印度到中国
From India to China
苏尼尔
Sunil
2018年4-5月
May 2018
东行记
Journey to the East
—开启—
—Start up—
1、瑜伽休眠术是带着一丝觉知的睡眠，一个小时的瑜伽休眠术，相当于四个小时的普通睡眠。
2、潜意识心智和无意识心智是人类最强大的力量，瑜伽休眠术的简单练习，有穿透人类深层心智的能力。
3、瑜伽休眠术不是专注力训练，是完全放松，是创造力的根源所在。
1.Yoga nidra is sleep with a glimmer of awareness,one hour of yoga nidra equals four hours of normal sleep.
2.Subconscious mind and unconscious mind are the most powerful force of human being祝乐高官网, the simple practice of yoga nidra has the ability to penetrate the deep human mind.
3.Yoga nidra is not a training of concentration,It is completely relaxation , that is the root of creativity.
两天掌握一个终身受益的身体练习方法
To learn and obtain a practice way benefiting for life in two days
●5月25日（周五）：
一对一呼吸疗愈课程
800元/次 (第一期学员延用去年价格)
25thMay(Friday):
Breath healing private session
800 RMB/course (the students joined the private session before can enjoy the previous price)
●5月26一27日（周六、日）：
瑜伽休眠术培训课程
上课时间：
早上9:00-11:30
下午2:00-4:30
单日1400元 /人
(为了课程完整，建议参加两天课程)
静道会员2000元/人 (2天)
非会员2400元/人 (2天)
26th-27th May( Saturday and Sunday):
The training course of Yoga Nidra
Course time:
Morning 9:00-11:30
Afternoon 2:00-4:30
1400 RMB/person for single day
(for the integrity of course, strongly suggest to join two days course)
For not members of JingDao:2400RMB/person/two days
For Members of JingDao: 2000RMB/person/two days
课程适合：
1、专业瑜伽教练。
2、瑜伽习练者及爱好者。
3、对瑜伽保持观望、不解的人士。
The course is suitable for:
1. The professional yoga teachers.
2. Yoga practitioner andenthusiast
3. people who eager to know yoga
课程目的：
寻找瑜伽的真谛，笃定人(躯体)神(精气神)合一的生命状态。
The goal of the course:
To find the true essence of yoga, feel the state of life in which man (body) and God (spirit) unites all-in-one.
苏尼尔·夏尔马
（Sunil Sharma）
印度执业瑜伽教练他的猫歌词，曾在印度凯瓦拉亚答玛瑜伽研究所接受过科学、严格的瑜伽训练，拥有印度国家教育研究和培训委员会颁发的瑜伽教育和瑜伽培训的学位和证书。夏尔马擅长瑜伽体位、呼吸和冥想、瑜伽疗法等实践教学武士阿非，尤长于瑜伽心理学教学。
Indian Yoga instructor,Has received scientific and rigorous yoga training at the Kyewarayyatama Yoga Institute in India.have degree and Certificate in Yoga Education and Yoga training issued by the National Education Research and training Council of India. Sunil is expert in yoga posture, breathing and meditation, yoga therapy and other practical teaching, especially in yoga psychology teaching.
国内版本：苏尼尔老师英译注释的《哈达瑜伽之光》
Mainland version:light of Hatha yogatranslated and annotated into English bySunil Sharma
静道，内观自己的瑜伽。
用瑜伽的方式，与自我内在联接的静谧美好郑由美 ，
始于坚持，始于习练。
【门店信息】
静道瑜伽
地址：佛山市湖景路18号湖景湾31座庆涛轩会所（亚艺公园东门侧）
电话： 0757-8378 8873 18927799013 181257799013
码字很辛苦，转载请注明来自鞠婧袆的《梦幻西游新资料片之 2018 苏尼尔：东行记-身体的自愈力》
2018-07-23
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